1:1 SESSIONS
In-person in Ferring, West Sussex · Online across the UK
1:1 Somatic Healing & Breathwork Sessions — West Sussex
We use the breath to go beneath the mind, then we go in together. This isn't a technique session. It's a guided inner journey — shaped by you, by what you're carrying, by what's ready to move. Just you, me, and whatever's there.
WHAT WOMEN SAY
"I would never have connected the memory from childhood with the block I have today."
THE WORK
Some of what we carry lives deeper than words can reach. We can talk about it for years and still feel it in the body — as tension, as patterns, as a low hum that never quite switches off. The breath reaches it. And once we're there, we go in together.
Two ways to work
together in a 1:1
CHOOSE YOUR SESSION
Both sessions use conscious connected breathwork and a guided inner journey. The difference is what happens at the close — and whether you need the deeper regulation that sound brings.
IN-PERSON OR ONLINE · FERRING, WEST SUSSEX
Somatic Breath Session
For women ready to go beneath the thinking mind and meet what's actually been holding them back
THIS SESSION IS FOR YOU IF
- You've tried talking about it — and something still hasn't shifted
- You feel like you're managing your life rather than living it
- You sense something deeper is going on but don't have words for it yet
WHAT'S INCLUDED
- Gentle check-in and intention setting
- Conscious connected breathwork to quiet the thinking mind
- Guided inner journey and IFS parts work
- Somatic sensing — following what the body brings forward
- Integration and closing
INVESTMENT
Single session · 60 mins
Series of 3 · recommended
£65
£165
IN-PERSON ONLY · FERRING, WEST SUSSEX
Somatic Breath & Sound Session
For women who want the breath journey held and deepened by the healing frequencies of sound
THIS SESSION IS FOR YOU IF
- Your mind feels particularly busy or hard to quiet
- You want to go deeper and stay longer in the open space the breath creates
- You're drawn to sound healing as a way of landing what has shifted
WHAT'S INCLUDED
- Everything in the Somatic Breath Session
- 30 minutes of Venus gong, crystal singing bowls & Tibetan bowls
- Sound holds what the breath has opened — allowing it to land more deeply
- In-person only — the instruments need to be in the room with you
INVESTMENT
Single session · 90 mins
Series of 3 · recommended
£85
£225
◯
I've been there
I know what it feels like to be running on empty while holding everything together. I've lived this — and I'm here to help you stop surviving and start coming back to yourself.
Healing that honours
your pace, your story
WHY WORK WITH ME?
◈
Body-led, not fixing
This isn't talk therapy. We're not analysing or fixing. We're creating enough safety for the nervous system to let go of what it's been holding — at its own pace, in its own way.
◇
Trained & Trauma Informed
Somatic Healing & Nervous System Regulation, underpinned by Conscious Connected Breathwork (Australian Breathwork College) & Sound Healing (Diploma with Shamanic Practices).
MONTHLY GATHERING · FERRING, WEST SUSSEX
An evening to stop
holding everything
together.
The Evening Exhale is a monthly in-person gathering for women who need to put down what they've been carrying — even just for an evening. No words, no dialogue. Just the breath, the sound, and whatever wants to move.
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Monthly · Ferring, West Sussex
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90 minutes
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Open to beginners
THE EVENING
How the evening
unfolds
Every Evening Exhale follows the same gentle arc — from arriving and settling, through the breath, into sound, and back to yourself.
01
Arriving
We settle in, find our space, and gently begin to leave the day behind.
02
Conscious Connected Breathwork
The heart of the evening. A sustained, rhythmic breath practice that bypasses the thinking mind and speaks directly to the body.
03
Sound Healing
Venus gong, crystal singing bowls and Tibetan bowls hold the space as the breath opens. The sound carries you deeper.
04
Integration & Close
We return gently — grounding, stillness, and space to notice what has moved before you carry it back into your evening.
"Something has shifted. I felt completely held and safe The start of a journey."
Everything you need
to know
THE DETAILS
WHEN
Monthly gatherings
Dates announced via Instagram and updated on the Booking pages.
WHERE
Ferring, West Sussex
Full address shared on booking. Easy parking available.
DURATION
90 minutes
Please arrive 5–10 minutes early to settle in before we begin.
NUMBERS
Intentionally small
Places are limited to keep the container intimate. Book early to avoid disappointment.
WHAT TO BRING
Just yourself
Wear something comfortable. Bring a blanket or yoga mat if you have one. Water is provided.
EXPERIENCE NEEDED
None
The Evening Exhale is completely welcoming to beginners. All you need to do is arrive and breathe.
BEFORE YOU JOIN
Participant information
and consent form
Please read the information below and complete the form before attending The Evening Exhale.
WHAT TO BRING
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Eye mask
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Blanket or soft throw
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Water bottle
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Comfortable, loose clothing
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Yoga mat (a few available to borrow)
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Pillow or cushion
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Journal (optional)
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Any small comfort items — crystals, etc.
Please arrive 5 minutes early to settle in.
HEALTH AND SAFETY — PLEASE READ
Please speak to Nicki before attending if you have any of the following:
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Epilepsy or history of seizures
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Severe cardiovascular conditions or recent heart surgery
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Recent surgery or significant physical injury
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Severe anxiety or panic disorder — modified techniques available
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Pregnancy — breathwork can be adapted, please discuss first
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Active psychosis or severe mental health crisis
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Detoxing from alcohol or drugs
You are always free to pause or rest at any point. Your comfort and safety come first.
WHAT TO EXPECT
Breathwork can bring up emotions, tingling, warmth, or emotional releases — all normal and welcome. Nicki will hold the space with care, and if anything feels overwhelming, simply signal to her for support.
Questions before you book?
"
Nicki's breathwork has been profound — I feel held, calmer in my nervous system, and safer in my body. I'm reconnecting with myself and learning to process and release years of shame, guilt, and pain. I'm sleeping deeply again and feel more emotionally balanced than I have in years.
— RUTH
COMMON QUESTIONS
Things women often
want to know first
Is breathwork safe? I'm worried about what might come up.
Yes. My approach is trauma-informed, gentle, and designed to honour your nervous system. You are always in control, and I hold a safe, nurturing space for whatever arises — without pressure or judgement.
Do I need any experience with breathwork or meditation?
Not at all. Breathwork is accessible to everyone regardless of experience. I guide you through every step. All you need to do is arrive and breathe.
What should I expect after a session?
Most women feel lighter — like they've put down a weight. Calmer, more emotionally stable, more connected to themselves. Sometimes something surfaces in the days after — that's normal and part of integration.
What actually happens in a session?
We begin with a gentle check-in — no agenda, just noticing where you are. Then I guide you through a conscious connected breath practice that quiets the thinking mind and opens a doorway into the body.
How do I choose between the 1:1 sessions and the Evening Exhale?
The Evening Exhale is a gentle introduction — a group setting, 90 minutes, £35. If you want dedicated 1:1 space to go deeper into your personal journey, the individual sessions offer that held, private container.
How many 1:1 sessions do I need?
Some women experience profound shifts in a single session. Others find the series of 3 allows the work to go deeper — with time between sessions to process and integrate what arises. We'll talk about what feels right on the discovery call.