7-DAY AUDIO SERIES · £29
The 7 Day
Exhale
A gentle introduction to breathwork
Seven guided breath practices for when you're tired of feeling wired, tense, and need reminding what steady feels like. Less than ten minutes a day. No experience needed.
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Less than 10 minutes a day
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7 audios + SOS bonus track
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Lifetime access
INSTANT ACCESS
"Less than half the cost of a single session — and support whenever your body needs it."
IS THIS YOU?
You're not broken.
You've just been coping
for too long.
01
You're wired but tired. Your chest is tight, your jaw is clenched, your mind won't switch off — even when nothing is technically wrong.
02
You're snapping, tearful, numb — or all three in the same day. You keep telling yourself to calm down, and your body doesn't listen.
03
You don't need to be at breaking point to deserve support. You just need something that works — that you can actually do, today.
WHAT'S INSIDE
Seven days.
One breath at a time.
7 guided audio breath journeys + a bonus SOS track
Day 1
Arrive
Land in your body and feel more grounded
Day 2
Soften
Calm overwhelm and create space to breathe
Day 3
Release
Ease frustration, irritation and inner pressure
Day 4
Exhale
Release built-up stress and soften anxiety
Day 5
Safety
Restore and return to inner steadiness
Day 6
Quieten
Calm racing thoughts and find focus
Day 7
Rest
Unwind, let go of the day, and prepare for sleep
BONUS TRACK
3-Minute SOS Calm Breath
A quick reset for overwhelmed moments — before a meeting, after an argument, when you can't switch off. Use it any time you feel yourself spiralling.
Follow it day-by-day, or return to the tracks you need most.
THE APPROACH
What the breath
actually does
This isn't about relaxation techniques. Each audio works directly with your nervous system — using breath as a somatic tool to shift your body out of the states it's been stuck in.
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Body-led regulation
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Shift out of fight, flight or freeze
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Settle your breath and your body
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Release held emotion safely
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Feel more grounded, clear and steady
"So you can get through your day without feeling like you're about to tip over."
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More space inside
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Fewer spikes of overwhelm
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A quieter mind that's easier to switch off
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Less snapping, spiralling or shutting down
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More emotional breathing room
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Meets you where you are
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No talking it through. No fixing.
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Just space for your system to settle
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A steadier sense of "I can handle today"
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Gentle, trauma-informed throughout
THE INVESTMENT
Everything you need
Instant access.
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Less than half the cost of a single 1:1 session — and support available whenever your body needs it, not just when you're booked in.
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No breathwork experience needed. Each audio guides you from the very beginning, at a pace your nervous system can trust.
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Not sure if this is for you? Scroll down and book a free discovery call — we can talk it through together.
FREE · 30 MINUTES · NO OBLIGATION
Let's find the right place to begin.
Not sure which session is right for you? This is your space to talk about where you are, what you've been carrying, and whether this work feels like the right fit — no pressure, no commitment.
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30 minutes
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Online via Zoom
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Completely free
BOOK A DISCOVERY CALL
You don't have to have it figured out
before you call.
Most women arrive not quite knowing what they need — just knowing something needs to change. That's exactly the right place to start.
"You don't have to have it figured out before you get on the call. Just knowing something needs to change — that's enough."
WHAT TO EXPECT
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A free, no-obligation conversation — 30 minutes
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No preparation needed — just come as you are
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We talk about where you are and what you're carrying
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We find the right starting point together
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No pressure to commit to anything
PREFER TO EMAIL?
Or find me on Instagram
"If you've been waiting for something to shift — and wondering why it hasn't — let's talk."
SCHEDULE YOUR CALL
30 Minute Discovery Call
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Free · no obligation
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Online via Zoom
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30 minutes