The 7 Day Exhale – Nervous System Reset Audio Series

You don't need another course. You need five minutes and a floor to lie on.

The 7 Day Exhale is a nervous system reset audio series for the version of you that's tired in a way rest doesn't touch — the one who looks fine on paper and is running on fumes underneath

Seven days, seven tracks, no calendar clashes, no camera on. Press play when you can, in whatever order suits your week.

Each track guides you through conscious breathing and gentle nervous system regulation practices — the same ones used in 1:1 breath sessions, distilled into something you can do alone, at home, in the gaps between everything else.

What's inside the 7 days

Seven guided audio breath journeys, plus a bonus SOS track for when things spike

• Day 1 — Arrive: land in your body and feel more grounded

• Day 2 — Soften: calm overwhelm and create space to breathe

• Day 3 — Release: ease frustration, irritation and inner pressure

• Day 4 — Exhale: release built-up stress and soften anxiety

• Day 5 — Safety: restore and return to inner steadiness

• Day 6 — Quieten: calm racing thoughts and find focus

• Day 7 — Rest: unwind, let go of the day, and prepare for sleep

Instant download after purchase, yours to keep and repeat whenever you need it