For midlife women who are tired of just surviving
Move out of
survival mode
and back to yourself
Somatic Healing Practitioner & Nervous System Coach
Using the breath and body to go beneath the thinking mind — and meet what's actually been holding you back. In-person in Ferring, West Sussex or online across the UK.
You're not broken.
You've just been coping
for too long.
You're functioning fine on the outside and running on empty on the inside.
You're self-aware. You've talked about it, tried the courses or therapy — but still something hasn't shifted.
You're ready to meet what's actually been underneath it all, waiting to be heard.
FREE BREATH GUIDE
Before you do anything else —
just breathe
A free guide to getting started with breathwork — what it is, how it works, and a simple practice you can use today. No experience needed. Enter your name and email and I'll send it straight to you.
WAYS TO WORK TOGETHER
Find your way in
Whether you're ready to go deep or just need a moment to breathe — there's a place for you here.
WHAT WOMEN SAY
Words from the
women I've worked with
In my last session I had a very powerful emotional release — and since then a lifelong knot in my stomach has gone. I feel lighter, clearer, and able to breathe more deeply than I have in years. I'm sleeping deeply again and feel more emotionally balanced than I have in years.
— RUTH
I would never have connected the memory from childhood with the block I have today. Everything melted away — and Nicki's voice is so calming and soothing.
— ANGELA
The breathwork helped me release anxiety linked to past traumatic events. I feel like the stagnant energy inside has shifted. I feel lighter, more confident in my body and at peace with myself.
— KATE
YOUR GUIDE
I know this
because I lived it
I know this feeling firsthand. I spent years as a single parent in corporate life, holding everything together on the outside while slowly losing touch with who I actually was beneath all the doing. High-functioning. Capable. Managing. And underneath it all — slowly falling apart inside.
It crept up slowly over years until it felt normal — the always on, the bracing, the anticipating. Until one day I realised I didn't like who I'd become and something had to change.
"I do this so that other women don't have to wait as long as I did."
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Conscious Connected Breathwork — Nicholas de Castella, Australian Breathwork College
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Internal Family Systems (IFS) parts work
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Somatic healing & nervous system regulation
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Sound healing — Venus gong, crystal singing bowls & Tibetan bowls
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Yoga & meditation facilitation
